当我们的目标受阻时，我们可以以一种健康并且有益的方式应对，也可以以一种不健康的或者无益的方式面对。
When our goals are blocked, we can respond in ways that are healthy and helpful, or we can react in ways that are unhealthy and unhelpful.
我并不是说营养补充剂和节食是无益的，但你应该知道怎么做才是对的，只有这样你才不至于为了瘦身而终日饥肠辘辘，否则你将会面临非常严重的健康问题。
I am not saying that supplements and dieting are bad but you have to learn how to do it right so that you are not starving throughout the day. This can result in serious health problems.
避免吃像玉米糖浆这类有害毫无益处的化学制品是重要的，当享受健康食物的时候，你会发现自己好像在一艘平稳行驶的船上，心情愉悦。
It is important to avoid the dead, useless foods that provide nothing but harmful chemicals such as corn syrup. You'll find life is a cruise when eating healthy foods.
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