选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
吃鸡肉的时候需遵守一些规矩，你应吃无皮的鸡肉并避免油炸的鸡肉。
Chicken has some rules and you should always eat skinless and avoid frying.
皮尔特女士为自己设计的第一双鞋是工作活动时穿的黑红相间的无带平跟女鞋。
The first made-to-measure Tupli shoe that Ms. Peart designed for herself was a black and red pump for an event at work.
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