多吃新鲜水果、蔬菜、鱼、蛋和牛奶。

Eat more fresh fruit, vegetables, fish, eggs and milk.

youdao

我喝了许多牛奶，并且吃新鲜水果和蔬菜来代替巧克力。

I drank a lot of milk and ate fresh fruit and vegetables instead of chocolate.

youdao

鱼类、蔬菜和牛奶中包含我们所需的大部分矿物质。维他命可以在新鲜的蔬菜和水果中获得。

Fish, vegetables and milk contain most of the minerals we need.vitamins are found in fresh vegetables and fruit.

youdao