练习普遍应用于敷地计画专业之技术。
To practice techniques commonly utilized by site planning professionals.
如果你的肿胀很明显地消失，但是还是有些炎症，在只是使用冰敷治疗的几天后尝试交替使用热敷和冷敷。
If your swelling has gone down significantly, but there's still some inflammation, try alternating heat and ice after a few days of ice-only treatment.
轻轻地往上按摩直道敷满整张脸，10分钟后洗去就会发现干净的、洁净的皮肤。
Rub lightly in the upwards direction while applying to the face. Wash after 10 minutes to find clean clear skin.
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