身体健康：虐待会导致多种健康问题，包括头痛、背痛、腹痛、纤维肌痛、胃肠病患、活动受限，以及整体健康状况差。

Physical health: Abuse can result in many health problems, including headaches, back pain, abdominal pain, fibromyalgia, gastrointestinal disorders, limited mobility, and poor overall health.

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要考虑整体状况，”美国健身协会的女发言人Burron说道，“你可能有漂亮的肱三头肌——这可很不寻常。

Try to get them all," said Burron, a spokeswoman for the American Council on Exercise. "You might have beautiful triceps -- it may not be flopping all over the place.

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当你利用状态肌而不是运动肌群完成动作时，你的身体会很自然的做整体的运动。

When you use postural muscles, rather than phasic muscles, you will naturally produce whole body movement.

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