用厨房肉锤，将鸡肉敲松、锤扁，至约0.5厘米厚，然后两面撒少许盐和黑胡椒，使入味。
With a meat pounder, pound the chicken breast to about 0.5cm thickness. Sprinkle on both side with salt and pepper to season.
他用锤子左右来回敲松钉子，试图把它从板子上取出来。
In trying to remove the nail from the board, he used the hammer to wiggle it backward and forward.
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