但是当她参加了一个训练班，私人教练教她纠正不规范的动作时，她又回到每周六天的锻炼计划中。

But when she started attending a class with an instructor who taught her how to modify the moves, she found herself returning six days a week at 7 a.m.

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当然，教练是很贵的，所以如果你不能支付单人训练，你可以加入一个训练班，在那里你可以询问辅导员关于健身方面的问题。

Of course, trainers are expensive, so if you can't afford one, join a class where you can ask questions of the instructor as you go along.

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2003年，合伙人以佛州好莱坞市为基地，开设了第一个训练班，此后在全球建立了教练群。

Since the first workshop, in 2003, the partners, based in Hollywood, Florida, have created a global community of instructors.

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