早餐喝杯茶,休息时间喝杯茶,拜访朋友时喝杯茶,醒来时喝杯茶,放松时喝杯茶……你懂的。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
如果你入睡有困难,你可以尝试用些天然的催眠剂(例如熏衣草茶)来帮助你放松。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
养成习惯喝杯花草茶,或者听听有助于你放松的音乐,再就是读一本枯燥的书。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
But to English people, a cup of tea is to relax.
但是对于英国人来说,喝杯茶可以放松自己。
应用推荐