你会肘臂前倾，身体放松，面向对方体态舒展，整个人处于自然轻松的状态。
You face the other person directly. Your posture is relaxed and at ease.
手部始终保持放松。划臂从手掌开始，然后是前臂，最后带动肩膀。
His hands are always relaxed and he pulls with the palms of his hands, his forearm and his shoulder.
这种方式可以帮助你在任何距离的蝶泳时实现轻松的移臂。你手上的劲应当使在水下，而在水面移臂时则应放松。
This helps set a relaxed recovery which for any distance butterfly, you want do working underwater and relaxing over the surface of the water.
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