放松您的面部，双肩和双臂，保持动作流畅。
集中精力加速，但是必须放松您的面部，双臂，颈部和双肩。
Focus on pushing hard but keeping your face, arms, neck, and shoulders smooth.
用嘴呼吸可以放松您的面部肌肉，使您更加轻松至若。
The act of breathing through your mouth will encourage your facial muscles to relax and therefore create a more relaxed composure.
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