呼出和放松它，就这样呼吸进入。

Exhale and release it, just the way it came in.

youdao

用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。

For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.

youdao

它让我感到放松。

It makes me feel relaxed.

youdao

It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选

I find that it's very relaxing.

我发现它能让人特别放松。

What kind of实战 - SpeakingMax英语口语达人

One, it helps them relax and relieve stress, so this is perhaps the principal reason.

第一,它帮助人们放松 舒缓压力,这可能是主要原因

耶鲁公开课 - 聆听音乐课程节选