一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。

One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.

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滕出一段时间，放慢你生活的节奏。

Slow down your pace of living for a time.

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如果你口中每个单词你读，这放慢你一个蜗牛的速度。

If you mouth each word as you read, this slows down you toa snail's speed.

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