提高血液的含氧量，改善人体的微循环，全面改善身体机能增强免疫力。
First, increase the oxygen content of blood to improve the body's microcirculation, improving function of body to enhance immunity comprehensively.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
所以很显然，长期坚持锻炼能改善身体以及大脑的机能。
So it's quite clear that exercise improves body and brain function in the long term.
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