当你发现你自己特别紧张或忧虑时，除了不愉快的时刻，你可以使用所有一切来改善自己的状况。
When you find yourself especially stressed or anxious, those are otherwise-unpleasant moments you can use to your advantage.
所幸的是，任何年龄段的男性都可以改善自己的心脏健康状况，只要他们能更经常地锻炼。
The good news is that men of any age can improve the health of their heart simply by taking more regular exercise.
你知道有多少人显著的改善了自己的生活？他们是怎么安排时间的——尤其是在紧急状况发生的时候。
How many people do you know have changed their lives dramatically-including how they spend their time-when faced with a crisis?
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