侧蹬，然后滑行，收腿时膝盖要碰上，脚尽量往里收。
Push to the side, and glide...... Knees together when you recover, and try to pull your foot in.
手接近下巴时，开始收腿，然后使你的手尽可能紧地前伸在头部前方。
As your hands approach your chin, begin the recovery of the legs and keep your hands as tight in front of, or against, your head as possible.
收腿时要使小腿藏在你的大腿后。做这个动作的时候手仍然要尽量前伸。
Recover your legs with your calves hidden behind your thighs while continuing to extend your hands forward.
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