撩掌:两脚的展、扣要和身体转动一致,左手在身后画弧不要过大;跟步时,要合胯屈腿将右脚轻轻提起。下势时,先仆出左腿,然后转身穿掌;右腿要全蹲(老年人可以半蹲),两脚都要全脚着地,不可低头、弓腰、过于前俯。撩掌方向西北,下势方向西偏南。
八卦基本八掌:仰掌,俯掌,竖掌,抱掌,劈掌,撩掌,挑掌,螺旋掌。
Bagua Basic Eight Palms: Upward Palm, Downward Palm, Upright Palm, Embracing Palm, Chopping Palm, Scooping Palm, Picking Palm, and Screwing Palm.
右掌前伸,掌心翻转向下,左手上撩时吸气。(图11)。
Breathe in when stretching, turning over the right palm, circling-up the left palm. (Fig11).
手法有推掌、抢手、扳手、砍手、掠手、拦手、撩手、抓苗头手;
Its hand techniques include push, snatch, chop, block upper cut and so on. Fist techniques are punch, chop, raise, smash, side push.
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