长出肌肉的方式是撕裂肌肉组织，再让它有时间重新生长，这一点便充分证明了以上观念。
It's well documented that the way to grow muscle is to rip the muscle tissue, and then give it time to regrow.
有时抖振得如此剧烈，以致于机翼从机体上撕裂下来。
Sometimes the buffeting was so violent that the wings were torn off the plane.
有时，她那件披开的、撕裂的衬衫几乎落到了腰际。
Occasionally her chemise, which was untied and torn, fell almost to her waist.
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