我再吃就要撑破肚皮了！
撑破肚皮：把冰和脱脂牛奶加到果汁中，搅拌一下。
Feel even fuller: Put ice and fat-free milk or yogurt in a blender, add in fruit and give it a whirl.
撑破肚皮：分成两半，增加蛋白质，就像羊奶酪和坚果一样。
Feel even fuller: Halve and add protein, like a teaspoon of goat cheese and a walnut.
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