更容易被忽略的是手部另一块骨骼舟状骨处的断裂，这也是手撑地摔倒时很容易受伤的部分。

What is much easier to miss, is a break in the scaphoid – one of the bones within the hand – which is also vulnerable to damage from a fall on to the palm.

youdao

弯下上身，俯卧，手撑地面，重复将上身支起并放下。

Lie in the prone position, with your hands on the floor and repeatedly press the upper body up and down.

youdao

确实，手撑脸很舒服，但过多触碰脸庞不利于呵护肌肤、也不卫生，因为碰脸会传播细菌和其他小毛小病。

Sure, it's comfortable, but touching your face excessively may be an enemy to good skin care or hygiene, because it spreads bacteria and other bugs.

youdao