一些好的混合训练包括蹲伏,提肩,晨练,弓步,伏地挺身,卧推,硬推,划船,拉单杠,dips等等。
Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.
在“金字塔扭转”中,我们是在扭转脊柱,但同时也在提肩、胸和手臂,所以在打开和上提身体进入扭转时,吸气感觉很自然。
In Pyramid Twist, we are twisting the spine but also lifting the shoulder, chest, and arm. It feels natural to inhale while opening and lifting the body into the twist.
其次是提哥亚人修造。但是他们的贵胄不用肩(肩原文作颈项)担他们主的工作。
And next unto them the Tekoites repaired; but their nobles put not their necks to the work of their LORD.
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