当你越来越熟练自如，试着头顶主动向地板伸展，借助地板的回弹力，帮助身体提升。
As you become more proficient and comfortable in the pose, learn to lift and lighten the body by actively grounding the crown of the head onto the floor.
这些公司在2010年花了16亿澳元用于整合和提升设施，IDC称在数据的地板上容纳了约大约63万的服务器。
These companies spent about AU$1.6bn in 2010 on integrating and upgrading facilities, which IDC says hold about 630, 000 servers on data center floors.
每次吸气，用你的右手压向抱枕或者地板来提升你的脊柱。
On each inhalation, lift your spine with your right hand on the bolster or floor.
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