提举，汉语词汇，有提拔、荐举等含义。又为古代官名，即某事或某地“主管”，如“提举常平”等。
提举或者放下物体的时候收紧腹部肌肉；
Tighten your stomach muscles as you lift the object or lower it down.
后任浙东安抚司参议官，秩满，提举台州崇道观。
He served as eastern Zhejiang an Fusi Services Officer, rank over, lifting Taizhou worship Taoist.
预防背痛，非常重要的一点就是学会如何正确地提举和弯腰。
To prevent back pain, it is also very important to learn to lift and bend properly.
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