可预防痰的形成，排除身体毒素。
适当的循环帮助血液把营养物质输送到全身各个部分，排除毒素，提高身体每个器官的功能。
Proper circulation helps blood move nutrients throughout your body, eliminates toxins, and improves the function of almost every organ system throughout your body.
她说：“绝食是为了让消化系统休息，这样就可以清晰地思考，排除毒素，治疗身体上的疾病，而不是为了穿小号的衣服。”
She says: "Fasting is designed to rest the digestion, hence allowing clarity of thought, cleansing of toxins and healing of the body in general; not to fit into a size-zero dress."
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