瑜伽最大的益处之一就是排毒，所以你要多喝水，这样毒素就可以很容易的从你身体中排出去。
One of the benefits of yoga is detoxification, so you want to be sure to stay hydrated so the toxins are flushed out of your body.
在你睡觉、完全给血液排毒之后，你醒来，焕然一新，吸入有益的空气，然后你排出大肠里无用的粪便。
After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine.
他还声称，每晚一次泡在泻盐中的排毒浴有助于让重金属透过皮肤排出并减少压力。
He has also argued that a detox bath with Epsom salts each night helps remove heavy metals through the skin and reduces stress.
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