然后当你加入你的手指，注意是手掌的皮肤而不是掌根。

Then when you join your fingers, take care that the skin of your palm does not the base of your palmcontract.

youdao

如果你是刚开始练习这个体式，把掌根压在一起，让你的头后偎依着紧握的手。

If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands.

youdao

如果可能的话不要让肩膀向前隆起，合掌，先掌根先相触，然后是手掌，最后是手指。

But if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers.

youdao