在繁忙的运动，你的胸肌挤压在一起一数，如果你能。
At the peak of the movement, squeeze your pectoral muscles together for one-count if you can.
又称“豹之刺”。即在患处局部或红肿部位的周围刺数针，然后用手轻轻挤压或用火罐吸拔，使恶血出尽，消肿止痛。
Prick a number of spots at the affected location, or around a small place of a red swelling, then press the skin or apply cupping to let the stagnated blood escape to alleviate swelling and pain.
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