vi. shadowbox
misc. boxing training
摆脱“组织化带来的绝望”，回归你的拳击训练。
Forget about this "organized despair" you have accumulated and go back to your boxing.
肋部受伤也可能源自力量训练、象击打重沙袋那样的高冲击性拳击训练、或者象俯卧撑那样费劲的塑型训练。
Rib cartilage injuries can occur during weight training, high-impact boxing exercises like heavy bag work, or even strenuous calisthenics like push ups.
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