如果要把打发的奶油翻拌到其他配料里去，那要确保其他配料是冷的，否则奶油就会失去发泡的效果瘪下去。

If whipped cream is to be folded into other ingredients, be sure the other ingredients are cold; otherwise the cream will lose its stiffness and thin out.

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在捣碎的土豆里加入大蒜，翻炒，拌成沙拉，或是一天或两天食用一次400到600毫克的大蒜补充剂以降低胆固醇。

Add garlic to mashed potatoes, stir-fries and salads or take 400 to 600 mg of garlic supplement once or twice a day to lower your cholesterol.

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首先倒些水到面粉中，然后搅拌，把它拌成一个面团。

First of all, pour water into the wheat flour, and stir it until it becomes a piece of dough.

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