high foot
... 拉人犯规 holding 抬脚过高 foot over 手球 handball ...
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为了最有效的发挥跑步的作用,摆臂时手臂尽量靠近身体,身体不要前倾,抬脚不要过高。
To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground.
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