抢高点
Beat the competition
以上为机器翻译结果，长、整句建议使用 人工翻译 。
抢篮板 当篮球磕筐而出，达到最高点时，双手举过头顶，将皮球紧紧抓在双手之间。
Step 2: Rebound Catch the basketball at its highest point when it comes off the rim. Keep the basketball held solidly between your hands keeping the ball high above your head.
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