《抢位》是2005年2月人民邮电出版社出版的图书，作者是石钟韶。
出发抢位战术在短道速滑500米中具有决定性的作用；
Embarking and snatching position tactic has the decisive function in the short track speed skating 500 meters;
抢位挡人(box out)：用身体挡在对手和篮板之间，以找到一个更好的篮板球位置。
Box out: Use your body to stay between an opponent and the basket and thus get into better position for a rebound.
区域联防防守效果相对较差，漏人失分较多，缺乏对无球队员跑动的盯防，挡位、抢位、堵位意识反映不够迅速。
Relatively poor defensive zone defense, missing persons lose points more, the lack of running without the ball in the man-mark, gear, grab bits, block-bit consciousness reflects not quick enough.
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