抗阻力训练（Resistance Training）又称阻力训练，是一种对抗阻力的运动，主要目的是训练人体的肌肉，传统的抗阻力训练有俯卧撑、哑铃、杠铃等项目。
文章综述和分析抗阻力训练对肌纤维产生的适应。
This review summarises and analyses data from numerous resistance exercise training studies that have monitored muscle fibre.
另一些大鼠开始进行抗阻力训练，即让大鼠在尾部拴着微小重物的情况下爬墙。
Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.
抗阻力训练是改善体质的有效手段，通常指身体克服阻力以达到肌肉增长和力量增加的过程。
Resistance training is an effect method of improving fitness, which means that it can get muscle volume and strength increased.
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