研究表明，巧克力可帮您皮肤保持水份，降低血压，令您思维敏捷，并含有对抗焦虑的物质。
Studies suggest chocolate may also help hydrate the skin, lower blood pressure, and sharpen thinking. And then there's the fun factor.
心境障碍、焦虑症与抗抑郁剂和精神抑制剂的使用有显著联系，但与抗焦虑药、安眠药或精神安定剂没有明显关联。
Mood and anxiety disorders were significantly related to the use of antidepressant and antipsychotic medications, but not to anxiolytics, hypnotics, or mood stabilizers.
瑜伽练习教我们做自己思想的旁观者这就是很好的抗焦虑训练。
The yogic practice of noticing thoughts as they come into your mind, but detaching from them, is perfect training for keeping worries in perspective.
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