令人惊讶的是，哭泣更加普遍与轻度抑郁症有关，而不是与有自杀想法的重度抑郁症有关。

Surprisingly, crying is more commonly associated with minor forms of depression than with major depression involving suicidal thoughts.

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Beck在治疗病人的过程中产生了这样一个想法：抑郁症的根源在于一个或多个不合理的信念(Beck 1963)。

In his work with patients Beck developed the idea that at the heart of depression lay one or more irrational beliefs (Beck, 1963). Here are a few examples.

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试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。

Try not to believe the negative thoughts, like feelings of failure, that depression causes -- such thoughts should ease as depression subsides.

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