把灯光调暗–在刺眼的灯光下躺着不舒服。

Dim the lighting – it is unpleasant to lie with a bright light shining in your eyes.

《柯林斯英汉双解大词典》

在这一点上，让我们把灯光调暗，这样我们就能看到这些幻灯片，实实在在地看看他们使用的技术。

On that note, let's dim the lights, so we can see these slides and actually look at the techniques they used.

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冥想：把灯光调暗，独坐，聆听你的呼吸。

Meditate: Dim the lights, sit alone and listen to your breathing. Listen to your heart beat.

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