由于技术原因,这多数是对于高级攀岩者而言。
Due to the technicity of this kind of climbing it is mostly reserved for advanced climbers.
不过,如果你对极限能力攀岩很感兴趣的话,动态攀爬是一项需要熟练掌握的重要技术。
However, the ability to climb dynamically is an important skill for rock climbers to master if they are interested in maximizing rock climbing performance.
这个练习训练攀岩者即使在手臂僵硬的时候仍要运用好的技术,同时通过突破攀岩者的最大极限建立攀岩耐力。
This exercise trains the rock climber to climb with good climbing technique even when pumped, while at the same time, building up climbing endurance by pushing a climber to their maximal limit.
and just techniques of rock climbing,
还有攀岩的技术,
应用推荐