承诺合约“适用于所有目标。”

Commitment contracts are used for all sorts of goals.

youdao

但是“承诺合约”里至少应包含易操作的细微步骤。

But the commitment contract should be for small steps that are easy to measure.

youdao

Stickk是一个专门签订“承诺合约”的网站，有一个共同创办人，他会研究你合约的有效值。

Stickk is a commitment contract website with a co-founder who has studied how effective the contracts can be.

youdao

Suppose someone has a contract that promises to pay an amount each period over a number of years.

假设某人有一份合约,承诺在数年内的不同时段内分开支付

耶鲁公开课 - 金融市场课程节选

I may have an "IOU" From someone or I may own a bond from someone that promises to pay me something in a year or two years.

也许我握有一份欠条,或是一份合约,某人承诺,在一年或者两年内支付我一些钱

耶鲁公开课 - 金融市场课程节选