勇敢些，打破坏习惯的关系追求相反的类型。

Be daring, break this relationship bad-habit and go for the opposite type.

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你想打破坏习惯，现在你就正在读一篇正确的文章。

So you want to break a bad habit, well you're reading the right article.

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你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。

You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.

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