她有着长长的上臂，手掌和手指短而灵活，她可以用手掌支撑体重。
And she had long arms but short palms and fingers which were flexible, allowing her to support her body weight on her palms.
俯卧，用肚皮支撑身体，两臂在身体两侧，手掌向上。
Lie on your belly with your arms alongside your body, palms facing up.
做这个体式的时候，将后侧腿靠墙壁，手掌放在座椅上来支撑，会帮你得到平衡。
Performing the pose with your back shin pressed against a wall supporting your hands on a chair seat will help with balance.
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