【手悬】

手悬

短语

悬空脚手架 flying scaffold ; hanging scaffold ; hanging stage

悬式脚手架 hung scaffold ; suspended scaffolding ; Scaffolding suspended

手动单轨悬挂起重机 hand-power monorail hang crane

悬臂脚手架 hanging scaffolding

悬挑脚手架 cantilever scaffold

悬挂脚手架 [建] scaffold cradle

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手悬

Hand suspension

以上为机器翻译结果，长、整句建议使用人工翻译。

侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。

Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

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