求你从上伸手救拔我，救我出离大水，救我脱离外邦人的手。
Send thine hand from above; rid me, and deliver me out of great waters, from the hand of strange children;
求你从上伸手救拔我，救我出离大水，救我脱离外邦人的手。
Reach down your hand from on high; deliver me and rescue me from the mighty waters, from the hands of foreigners
目标很简单：孤立一个稳定的手，头部位置正如你加速下来你们更大水池的鱼鳍。
The goal is simple: Isolate a stable hand and head position as you accelerate down the pool with your larger fins.
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