豌豆、豆荚和扁豆是植物蛋白质的大好来源。
Peas, beans and lentils are a good source of vegetable protein.
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
豆科植物如豆荚和扁豆含有蛋白质、纤维、熨斗和钙，没有脂肪和胆固醇。
Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol.
应用推荐