所以当你处理情绪问题时，你不仅要学会如何控制它们，还要学会如何接受它们，并应对由此产生的内疚和痛苦。

When you deal with the problem of emotions, you should learn not only how to control them but also how to accept them and manage the guilt and anguish arising from them.

youdao

所以你得学着控制自己的情绪。

So you learn to keep your emotions in check.

youdao

所以，你被明确的告知，你能够而且应该控制情绪、担忧等等，只需刻意的控制就行。

So you were explicitly taught that you can and should control emotions, worry, and so on, just by deliberately controlling them.

youdao