保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。

Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".

youdao

或采取更加灵活的方式，比如，延长短期债务。

Or even their more flexible use, say, to extend short-term loans.

youdao

“满足者”是指那些一旦满足了标准后即做出决定或采取行动的人。

Satisficers are those who make a decision or take action once their criteria are met.

youdao

I mean unlike a lot of the courses here and at universities, we really do take a much more individualistic approach and that is to say at the end of the day do we consider both upward trending, both your initial experience and also how you approach the course's projects throughout the course of the semester.

我不希望像其他很多课程或在大学中，我们将会采取更个性的方法,也就是说在当天结束前,我们会同时考虑课程进度，考虑你开始的情况,以及如何进行整个学期的学习,也包括如何通过这门课,来帮助你们完成本学期的课程。

哈佛公开课 - 计算机科学课程节选