试试用小袋蓝莓或草莓敷。

Try a small bag of frozen blueberries or strawberries.

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为了促进铁质吸收，可以和富含维生素C的食物一起服用，如橘汁，红辣椒，或草莓。

To aid the absorption from these plant foods, eat them with a vitamin C source, such as orange juice, red peppers, or strawberries.

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把一杯浆果——草莓、蓝莓、树莓——和一片切片（但不去皮）的苹果、桃子、或梨放入你的搅拌机。

Just toss a cup of berries—strawberries, blueberries, raspberries—and a sliced (but not peeled) apple, peach, or pear into your blender.

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