它们在睡前是不会担心食物的，或者担心是不是有足够的运动量将早餐所吃的东西摄取的卡路里消耗掉。
Wild animals don't count calories. They don't worry about eating before bed, or getting enough exercise to burn off that squirrel they had for breakfast.
只是说慢走是消耗掉更多热量的一个方法。曾是职业运动员的布朗宁说：并不是提倡减少锻炼或者水平剧烈的活动。
Only said that consume more calories walking a way. Had to be professional athletes, Browning said: do not advocate reducing the level of intense exercise or activity.
如果我们不断地把别人摆在自己之前，并且根据别人的想法或者期望而进行行动，我们就会把自我价值给消耗掉。
If we constantly put people before us and operate based on what others think or expect, we deplete our sense of self worth.
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