治疗轻度的失眠包括改善睡眠环境或运用传统的治疗方法如温水浴，饮用温牛奶或者放松身心。
Treatment of mild insomnia may involve simple improvement of sleeping conditions or such traditional remedies as warm baths, warm milk, or relaxation.
别的同学都可以睡懒觉，或者放松身心，可我还是要在早上7点钟跑起来，梳洗后带着本《三国演义》去上课。
Classmates can be up late, or relax, but I still have to 7 o 'clock in the morning, running up and grooming later, she brought the "Three Kingdoms" go to class.
你是否曾经与你的朋友或爱人约会时，却不得不同时应付要求你工作的电话、邮件或者短信？是这样匆忙应付更好，还是你放松下来，全身心面对你面前的这个人更好？
Is your time spent with a friend or loved one better if you have a rushed meeting interrupted by your emails and text messages, or if you can relax and really focus on the person?
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