首先要确定你到底想摆脱哪种负面情绪，是对蜘蛛的恐惧还是对某些人的不自在感又或者是对某些地方的不适感。
Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some kind of person or dislike of some place.
你也许想确定一个身体部分或者动作，然后再用另外一个骰子确定另外一个。
You may want to mark one die and designate it to either body parts or actions, so that you can tell them apart.
尽管项目会出现一些不确定的要求或者其它的不确定因素，但是客户依然想控制项目的进度。
Despite uncertainty with requirements and other aspects of the project, some clients wanted a tightly controlled project plan.
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