所以，想想纤维素以整个水果的形式……这会减少素食者的人数，整个五谷薄脆饼干（就算Triscuits是好的）或着就算全谷物的zuchinni或者胡萝卜松饼。

So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.

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不想为养车或买第二辆车而苦恼的消费者可以去租车，租期可以是一小时，一天或者好几天，此间的油耗和保险全包。

Consumers who want to avoid the problems of car ownership or of owning a second vehicle can rent a car for an hour, a day or several days with fuel and insurance included.

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试着将蓝莓与燕麦一起烘焙，做出你自己独创的燕麦蓝莓麦片条，或者将两者混合加入全麦煎饼或华夫饼干的面糊里。

Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole wheat pancake or waffle batter.

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