或者一天前？
如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！
If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.
是什么使得,一天前或者一年前甚至十年前的我和现在的我是一样的呢？
What is it that makes me the same person as I was a day ago or a year ago or ten years ago?
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